A chair cradles the user through intense project deadlines, marathon video calls, and those moments when inspiration strikes. Yet the way one sits shapes more than just comfort—it influences one's energy, focus, and long-term wellbeing. This guide talks about achieving and maintaining correct desk sitting posture and offers practical steps that fit seamlessly into every workday. From understanding spinal alignment to fine-tuning a workspace setup, users can learn how small adjustments create significant improvements in how they feel and perform.