Overview

Maintaining a healthy posture during extended work hours requires more than just sitting straight. Your sitting position evolves throughout the day as your body responds to fatigue, focus demands, and comfort needs. Modern workplace research reveals that combining ergonomic support, regular movement, and personalised adjustments creates sustainable postural health. This guide provides evidence-based strategies for supporting your spine, reducing discomfort, and enhancing productivity through thoughtful workspace design and mindful sitting habits.