Overview

Poor office seating silently undermines workplace productivity through physical discomfort, mental distraction, and long-term health impacts. Research reveals that inadequate seating causes musculoskeletal pain, reduces cognitive performance, and leads to frequent work interruptions. Understanding the biomechanical connection between seating and productivity helps professionals make informed choices about the workspace setup. This guide explores practical solutions, from identifying problematic chairs to implementing ergonomic improvements that support sustained focus and comfort throughout demanding workdays.