Overview

Modern workplace wellness begins with understanding how chair dimensions directly influence comfort, posture, and productivity throughout the day. The right chair height, properly adjusted armrests, and well-positioned lumbar support work together to create seating that actively supports rather than merely accommodates the body. With Indian professionals spending over 8 hours daily at their desks, these three ergonomic elements determine whether a workday ends being energised or exhausted. This comprehensive guide breaks down each component, helping you understand the science, recognise poor positioning, and create a workspace that supports wellbeing.